Helping Wellingtonians find relief from back pain
Back pain can affect everything from work and sleep to exercise and everyday movement. Whether your discomfort has come on suddenly or has been building over time, osteopathic treatment can help identify contributing factors and support your recovery.
At Wellington Osteopathic Health, we provide hands-on osteopathic care for people experiencing lower back pain, upper back tension, postural strain, and related discomfort. Our approach focuses on understanding the cause of the issue — not just managing symptoms.
What causes back pain?
Sometimes the cause is obvious, while in other cases discomfort builds gradually over time.
Back pain can develop for many different reasons, including:
- Poor posture or prolonged sitting
- Workplace strain
- Lifting injuries
- Sports injuries
- Stress and muscle tension
- Pregnancy-related changes
- Reduced mobility or movement patterns
- Previous injuries
How osteopathy can help
Osteopathy is a hands-on treatment approach that focuses on improving movement, reducing tension, and supporting the body’s natural ability to recover.
Treatment may include:
- Gentle joint mobilisation
- Soft tissue massage
- Stretching techniques
- Postural advice
- Movement and rehabilitation guidance
Every treatment plan is tailored to the individual and based on your symptoms, history, and lifestyle.
Common back pain conditions we see
If you’re unsure whether osteopathy is right for your situation, we’re happy to discuss your symptoms.
We regularly help patients experiencing:
Lower back pain
Upper back tension
Sciatica
Disc-related discomfort
Muscle tightness and stiffness
Postural strain
Sports-related back injuries
Pregnancy-related back pain
What to expect at your appointment
Your first appointment includes:
Discussion & sssessment
We’ll talk through your symptoms, medical history, lifestyle, and any contributing factors.
Physical examination
This helps us understand how your body is moving and identify areas of restriction or tension.
Treatment
Where appropriate, treatment is usually started during the first appointment.
Ongoing plan
If needed, we’ll discuss recommended next steps and exercises or lifestyle advice to support recovery.
Why choose Wellington osteopathic health?
Experienced Osteopaths
Our team has extensive experience treating a wide range of musculoskeletal conditions.
ACC Registered
No GP referral is required, and we can assist with ACC-related injuries.
Wellington CBD Location
Conveniently located on The Terrace for city workers and local residents.
Personalised Care
We take the time to understand your situation and tailor treatment accordingly.
Frequently asked questions
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Do I need a referral to see an osteopath?
No — you can book directly with us without needing a GP referral.
Is osteopathy covered by ACC?
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How many treatments will I need?
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Can osteopathy help chronic back pain?
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Book a back pain osteopath appointment in Wellington
If back pain is affecting your daily life, we’re here to help.